WOD 7/15/19

Strength:Alternating “On the Minute” x 10 (5 Rounds):Minute 1 – :30s Dumbbell Close-Grip Floor PressMinute 2 – :30s Glute Bridges
Conditioning (Cap 16:00)For Time12-9-6:Ring Muscle-UpsSquat Cleans
Pounds – 185/135

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