WOD 7/18/19

Barbell Stamina 3 Supersets: Max Reps Bodyweight Bench Press Max Strict Pull-Ups Rest 2:00 between sets. Benchmark (Last week of old benchmarks!)Nate Complete as many rounds as possible in 20 mins of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 2/1.5 pood or Amanda 9-7-5 reps, for time of: Muscle-up Squat Snatch, 135/95 lbs