WOD 7/19/19

Strength:Stamina Squats3 Rounds:12 Back Squats – 70% of 3RM Back SquatRepeating last week’s exact volume and load, but changing the repetition scheme. Where as last week we faced 4×9 reps, today we have 3×12.
Conditioning
AMRAP 20: 7 Power Cleans7 Burpees200 Meter Run
Barbell Pounds – 135/95

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