GoFit 7/22/19

For Time:

6 Target burpees + 9 Hanging Knee Raises + 12 Ring Rows 21 DB Thrusters

6 Target burpees + 9 Hanging Knee Raises + 12 Ring Rows 15 DB Thrusters

6 Target burpees + 9 Hanging Knee Raises + 12 Ring Rows 9 DB Thrusters