Strength: Find 20-Rep Heavy Deadlift
Conditioning (18:00 Cap)For Time:27-21-15-9:WallballsBox Jump OversPower Cleans
Wallball – 30/20 lbBox Jump – 24″/20″Barbell – 115/85
Posted by 410 Fitness & filed under Workout of the Day.
Strength: Find 20-Rep Heavy Deadlift
Conditioning (18:00 Cap)For Time:27-21-15-9:WallballsBox Jump OversPower Cleans
Wallball – 30/20 lbBox Jump – 24″/20″Barbell – 115/85
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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