Midline: (12:00 Cap)Not for time or score:25 Strict Toes to Bar35 Prone Toe-To-Bar75 AbMat Sit-Ups
Stength: Bench Press5x5 Building
Skill: Double Under Max in 3:00
Posted by 410 Fitness & filed under Workout of the Day.
Midline: (12:00 Cap)Not for time or score:25 Strict Toes to Bar35 Prone Toe-To-Bar75 AbMat Sit-Ups
Stength: Bench Press5x5 Building
Skill: Double Under Max in 3:00
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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