WOD 7/27/19

Conditioning(Teams of 3)4 Rounds for Time:800m Team Weighted Run60 Deadlifts, 60 Front Squats, 60 Push Jerks800m Team Weighted Run50 Deadlifts, 50 Front Squats, 50 Push Jerks800m Team Weighted Run40 Deadlifts, 40 Front Squats, 40 Push Jerks800m Team Weighted Run30 Deadlifts, 30 Front Squats, 30 Push Jerks
30:00 Time CapWeight – 50/35 lb1st Round (60’s) 115/85 lb2nd Round (50’s) – 135/85 lb3rd Round (40’s) – 155/105 lb4th Round (30’s) – 175/125 lb

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