WOD 7/29/19

Odd Object (15:00 Cap) 400M Farmers Carry 400M Run Rest 2:00 200M Farmers Carry 200M Run Conditioning AMRAP 3:00 21/15 Calorie Row 21 Lateral Burpees over Rower Max Overhead Squats Barbell – 95/65 lb Rest 3:00 AMRAP 3:00 18/13 Calorie Row 18 Lateral Burpees over Rower Max Overhead Squats Barbell – 115/85 lb Rest 3:00 AMRAP 3:00 15/11 Calorie Row 15 Lateral Burpees over Rower Max Overhead Squats Barbell – 135/95 lb Rest 3:00 AMRAP 3:00 12/9 Calorie Row 12 Lateral Burpees over Rower Max Overhead Squats Barbell – 155/105 lb