Muscle Snatch EMOM 5: 3 Muscle Snatch Squat Snatch Stamina EMOM x 5: 5 “Touch and Go” Squat Snatches Same load across all sets. Conditioning (Cap 17:00) 5 Rounds: 10 Power Snatches 10 Box Jump Overs (30″/24″) Barbell Pounds – 115/85
WOD 8/2/19

Posted by 410 Fitness & filed under Workout of the Day.
Muscle Snatch EMOM 5: 3 Muscle Snatch Squat Snatch Stamina EMOM x 5: 5 “Touch and Go” Squat Snatches Same load across all sets. Conditioning (Cap 17:00) 5 Rounds: 10 Power Snatches 10 Box Jump Overs (30″/24″) Barbell Pounds – 115/85
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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