Strength:Tempo Clean Deadlift7 Sets of 1Tempo: 7 Seconds Up, 7 Seconds Down
Conditioning5 Rounds, Every 4 Minutes:3 Bar Muscle-ups6 Toes to Bar9 Deadlifts (255/175)15/12 Calorie Assault Bike
WOD 8/7/19
A Kilo Website
Strength:Tempo Clean Deadlift7 Sets of 1Tempo: 7 Seconds Up, 7 Seconds Down
Conditioning5 Rounds, Every 4 Minutes:3 Bar Muscle-ups6 Toes to Bar9 Deadlifts (255/175)15/12 Calorie Assault Bike
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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