Midline3 Supersets:1 Front Rack Hold 135/9520 Weighted Sit UpsRest 2 minutes between.
Conditioning (Cap 16:00)4 rounds for time of:
Run, 400 m
3 Legless Rope Climbs
7 Snatches, 135/95 lbs
WOD 8/8/19
A Kilo Website
Midline3 Supersets:1 Front Rack Hold 135/9520 Weighted Sit UpsRest 2 minutes between.
Conditioning (Cap 16:00)4 rounds for time of:
Run, 400 m
3 Legless Rope Climbs
7 Snatches, 135/95 lbs
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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