Strength:Stamina SquatsAlternating On the Minute x 12 (6 Rounds):2 Front Squat4 Back Squats
Barbell: 78% of 3-Rep Max Back Squat
ConditioningFor Time:100 Double Unders800 Meter Run60/45 Calorie Row
WOD 8/26/19
A Kilo Website
Strength:Stamina SquatsAlternating On the Minute x 12 (6 Rounds):2 Front Squat4 Back Squats
Barbell: 78% of 3-Rep Max Back Squat
ConditioningFor Time:100 Double Unders800 Meter Run60/45 Calorie Row
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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