Conditioning (Cap 30:00) 3 Rounds: 30 Kettlebell Swings (70/50) 30 Push Presses (115/85) 30/21 Calorie Assault Bike 30 Toes to Bar
Today's WOD
GoFIT 3/18/20
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
Posted by 410 Fitness & filed under Workout of the Day.
Conditioning (Cap 30:00) 3 Rounds: 30 Kettlebell Swings (70/50) 30 Push Presses (115/85) 30/21 Calorie Assault Bike 30 Toes to Bar
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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