Conditioning(On the 0:00)AMRAP 5:Buy-In: 50 Wall Balls (20/14)AMRAP in Time Remaining:12 Deadlifts (225/155)12 Barbell Facing Burpees
Rest 5 Minutes
(On the 10:00)AMRAP 5:Buy-In: 35 Wall Balls (20/14)AMRAP in Time Remaining:9 Deadlifts (275/185)9 Barbell Facing Burpees
Rest 5 Minutes
(On the 20:00) AMRAP 5:Buy-In: 20 Wall Balls (20/14)AMRAP in Time Remaining:6 Deadlifts (315/205)6 Barbell Facing Burpees
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp
