Benchmark15:00 to find 1 Rep Max Snatch
Conditioning (Cap 10:00)2000M Row
Midline (Cap 10:00)2 Rounds of:10 Glute Bridge15 V-Up30 Band Pull ApartsRest 1:30
WOD 8/29/19
A Kilo Website
Posted by 410 Fitness & filed under Workout of the Day.
Benchmark15:00 to find 1 Rep Max Snatch
Conditioning (Cap 10:00)2000M Row
Midline (Cap 10:00)2 Rounds of:10 Glute Bridge15 V-Up30 Band Pull ApartsRest 1:30
A Kilo Website
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