Strength: Deadlift Stamina4 Sets:15 Unbroken Deadlifts @ 50% 1RM
Conditioning (Cap 20:00)30-20-10:Dumbbell Power Snatches (70/50)Wallballs (30/20)… Directly into:10-20-30:Bar-Facing BurpeesCalorie Row
WOD 9/4/19
A Kilo Website
Strength: Deadlift Stamina4 Sets:15 Unbroken Deadlifts @ 50% 1RM
Conditioning (Cap 20:00)30-20-10:Dumbbell Power Snatches (70/50)Wallballs (30/20)… Directly into:10-20-30:Bar-Facing BurpeesCalorie Row
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp