Strength:On the 10:00… Clean ComplexEvery 1:30 x 7 Sets:1 Power Clean1 Hang Squat Clean1 Squat Clean
Conditioning (Cap 16:00)3 Rounds:400 Meter Run7 Power Cleans7 Hang Squat Cleans7 Squat Cleans
Pounds: 135/95
WOD 9/5/19
A Kilo Website
Strength:On the 10:00… Clean ComplexEvery 1:30 x 7 Sets:1 Power Clean1 Hang Squat Clean1 Squat Clean
Conditioning (Cap 16:00)3 Rounds:400 Meter Run7 Power Cleans7 Hang Squat Cleans7 Squat Cleans
Pounds: 135/95
A Kilo Website
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USA Weightlifting Level 1
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