For time: (Cap 28:00)Run 1 Mile50 Wall Balls, 20/14 lbs, 10/9 ftRun 800M35 Wall Balls, 20/14 lbs, 10/9 ftRun 400M20 Wall Balls, 20/14 lbs, 10/9 ft
WOD 9/7/19

Posted by 410 Fitness & filed under Workout of the Day.
For time: (Cap 28:00)Run 1 Mile50 Wall Balls, 20/14 lbs, 10/9 ftRun 800M35 Wall Balls, 20/14 lbs, 10/9 ftRun 400M20 Wall Balls, 20/14 lbs, 10/9 ft
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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