“Always Remembered”With a partner:Row, 2001m– then –4 rounds of:9 Rope Climbs11 Bear Complexes #135/95– then –Row, 2977 m
Bear Complex = 1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push Press
WOD 9/11/19
A Kilo Website
“Always Remembered”With a partner:Row, 2001m– then –4 rounds of:9 Rope Climbs11 Bear Complexes #135/95– then –Row, 2977 m
Bear Complex = 1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push Press
A Kilo Website
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