Strength
4 Sets of:
7 Barbell Bench Press21 Weighted Sit Ups
Conditioning (Cap 15:00)2 Rounds:25 Overhead Squats (135/95)35/25 Calorie Assault Bike
Posted by 410 Fitness & filed under Workout of the Day.
Strength
4 Sets of:
7 Barbell Bench Press21 Weighted Sit Ups
Conditioning (Cap 15:00)2 Rounds:25 Overhead Squats (135/95)35/25 Calorie Assault Bike
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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Certified Functional Strength Coach
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Certifications
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CPR/AED
USA Weightlifting Level 1
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Precision Nutrition Level 1 Certified
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