Strength
With a 10:00 clock, alternate between:
25 Banded Good Morning
:45 HS Hold or Max
Conditioning (Cap 20:00)
15-12-9-12-15:
Toes to Bar
Deadlifts (225/155)
Barbell-Facing Burpees
WOD 9/18/19
A Kilo Website
Strength
With a 10:00 clock, alternate between:
25 Banded Good Morning
:45 HS Hold or Max
Conditioning (Cap 20:00)
15-12-9-12-15:
Toes to Bar
Deadlifts (225/155)
Barbell-Facing Burpees
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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