Strength 3 Sets of: 1:00 Plank 10 DB Row per Arm
Conditioning (Cap 23:00) For Time: 50/35 Calorie Assault Bike 125 Double-Unders 2k Row 125 Double-Unders 50/35 Calorie Assault Bike
WOD 9/24/19
A Kilo Website
Strength 3 Sets of: 1:00 Plank 10 DB Row per Arm
Conditioning (Cap 23:00) For Time: 50/35 Calorie Assault Bike 125 Double-Unders 2k Row 125 Double-Unders 50/35 Calorie Assault Bike
A Kilo Website
Certifications
Certified Functional Strength Coach
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CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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