Strength:Power Snatch ComplexOn the 2:00 x 5 Sets:1 Hang Power Snatch2 Power Snatches3 Overhead Squats
Conditioning (Cap 12:00)5 Rounds:12 Deadlifts9 Overhead Squats6 Hang Power Snatches
Barbell: 115/85
WOD 9/30/19
A Kilo Website
Strength:Power Snatch ComplexOn the 2:00 x 5 Sets:1 Hang Power Snatch2 Power Snatches3 Overhead Squats
Conditioning (Cap 12:00)5 Rounds:12 Deadlifts9 Overhead Squats6 Hang Power Snatches
Barbell: 115/85
A Kilo Website
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