Conditioning”Adderall”AMRAP 10:1 Mile RunMax Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 7:800 Meter RunMax Power Snatches (115/85)
Rest 3 Minutes
AMRAP 4:400 Meter RunMax Thrusters (95/65)
WOD 10/14/19
A Kilo Website
Conditioning”Adderall”AMRAP 10:1 Mile RunMax Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 7:800 Meter RunMax Power Snatches (115/85)
Rest 3 Minutes
AMRAP 4:400 Meter RunMax Thrusters (95/65)
A Kilo Website
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