WOD 10/15/19


Back Squat5 Repetitions4 Repetitions3 Repetitions1 Repetition1 Repetition1 Repetition
Aim here is to keep the rest to 2:00 or less, as we build to moderate loads. Not to exceed 90% on the final rep of the squat.

20 Minute Assault Bike**On the 0:00, 4:00, 8:00, 12:00 and 16:00:12 Chest to Bar Pull-ups8 Burpee Box Jump Overs (24/20)50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)