On the Minute x 4 Rounds Minute 1: 15/12 Calorie RowMinute 2: 5 Knees to elbows + 10 Single Arm Dumbbell Hang Clean and Jerks Minute 3: 12/9 Calorie Ski Erg or BikeMinute 4: :30 Handstand hold
A Kilo Website
On the Minute x 4 Rounds Minute 1: 15/12 Calorie RowMinute 2: 5 Knees to elbows + 10 Single Arm Dumbbell Hang Clean and Jerks Minute 3: 12/9 Calorie Ski Erg or BikeMinute 4: :30 Handstand hold
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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