Description:Strength 15:00 to find a 1RM on a lift of your choice. Default to back squat if you have not tested in a while.
Conditioning (Cap 25:00) Partner 5k Row *Switch every 500M
WOD 11/14/19
A Kilo Website
Description:Strength 15:00 to find a 1RM on a lift of your choice. Default to back squat if you have not tested in a while.
Conditioning (Cap 25:00) Partner 5k Row *Switch every 500M
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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Yo siiiiiick photo bro!