WOD 11/15/19

Conditioning:Benchmark (Cap 20:00) “Vader” 3RFT:⁣ 24/17 Cal Row⁣ 21 Wallballs (20/14#)⁣ 18 DB Snatch (50/35#)⁣ 15 Over-the-Erg⁣ Burpe

Midline 3 Rounds of: 10 Renegade Rows 20 Banded Good Mornings 30 Weighted Sit Ups 1:00 Rest

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