Conditioning:Benchmark (Cap 20:00) “Vader” 3RFT: 24/17 Cal Row 21 Wallballs (20/14#) 18 DB Snatch (50/35#) 15 Over-the-Erg Burpe
Midline 3 Rounds of: 10 Renegade Rows 20 Banded Good Mornings 30 Weighted Sit Ups 1:00 Rest
Posted by 410 Fitness & filed under Workout of the Day.
Conditioning:Benchmark (Cap 20:00) “Vader” 3RFT: 24/17 Cal Row 21 Wallballs (20/14#) 18 DB Snatch (50/35#) 15 Over-the-Erg Burpe
Midline 3 Rounds of: 10 Renegade Rows 20 Banded Good Mornings 30 Weighted Sit Ups 1:00 Rest
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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