WOD 12/13/19

Strength

Pausing Front Squat
On the Minute x 9:
1 Tempo Front Squat

Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand

Conditioning (Cap 20:00)
“Hot Rod”
10 Rounds:
200m Run
3 Back Squats (225/155)
5 Strict HSPU

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