Conditioning
Teams of 3
4 Rounds For Time (30 Minute Cap):
75/60 Calorie Assault Bike
60 Toes to Bar
45 Power Cleans
30 Power Snatches
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
WOD 12/14/19
A Kilo Website
Conditioning
Teams of 3
4 Rounds For Time (30 Minute Cap):
75/60 Calorie Assault Bike
60 Toes to Bar
45 Power Cleans
30 Power Snatches
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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