WOD 12/17/19

Gymnastics Skill
0:00-3:00
3 Deficit Strict Handstand Push-ups
:15 Second Hanging L-Sit

3:00-6:00
3 Deadstop Handstand Push-ups
6 Strict Toes to Bar

6:00-9:00
3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)
:15 Seconds Handstand Practice

ConditioningAMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
… Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
… Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups