WOD 12/20/19

Strength
On the Minute x 9:

1 Tempo Front Squat
Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand
Week 2 of 2 here, aiming to increase from last week. 

Conditioning (Cap 18:00)

30-20-10:
Row Calories
Dumbbell Box Step-Ups (50/35) (24″/20″)
… Directly Into:
10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)