WOD 12/31/19

Strength:

Ascending Ladder for 7 Minutes:
1-2-3-4-5….
Strict Handstand Push-ups
Strict Ring Dip
Push-ups

Rest 3 Minutes

5 Minute Window:
2 Wall Walks
10 Weighted AbMat Sit-ups

Conditioning (Cap 11:00) 

For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)

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