Conditioning
Teams of 3
AMRAP 30
300 Double Unders (100/partner, all partners work at same time)
60 Wall Balls
60 Toes-to-Bar
Row 150/100 Cal
60 Toes-to-Bar
60 Wall Balls
300 Double Unders
WOD 1/1/20
A Kilo Website
Conditioning
Teams of 3
AMRAP 30
300 Double Unders (100/partner, all partners work at same time)
60 Wall Balls
60 Toes-to-Bar
Row 150/100 Cal
60 Toes-to-Bar
60 Wall Balls
300 Double Unders
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp