Strength
5×1 Tempo Overhead Squat – 5 Count Down, Fast Up
*5 Strict Pull Up After Each Set
**1:30 Rest
Conditioning (Cap 21:00)
3 Rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)
Posted by 410 Fitness & filed under Workout of the Day.
Strength
5×1 Tempo Overhead Squat – 5 Count Down, Fast Up
*5 Strict Pull Up After Each Set
**1:30 Rest
3 Rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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USA Weightlifting Level 1
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