WOD 1/9/20

Strength:

15:00 muscle up skill work

Conditioning

Tabata This

Tabata Row Calorie

Rest 1 min

Tabata Air Squat

Rest 1 min

Tabata Pull-up

Rest 1 min

Tabata Push-up

Rest 1 min

Tabata AbMat Sit-up

*The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

**Tabata score is the lowest reps performed in any of the intervals.

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