AMRAP 3:
3 Wall climbs
9 Goblet Squats
Max Calorie Row
Rest 2 Minutes
AMRAP 3:
3 Wall climbs
7 Goblet Squats
Max Calorie Row
Rest 2 Minutes
AMRAP 3:
3 Wall climbs
5 Goblet Squats
Max Calorie Row
A Kilo Website
AMRAP 3:
3 Wall climbs
9 Goblet Squats
Max Calorie Row
Rest 2 Minutes
AMRAP 3:
3 Wall climbs
7 Goblet Squats
Max Calorie Row
Rest 2 Minutes
AMRAP 3:
3 Wall climbs
5 Goblet Squats
Max Calorie Row
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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