WOD 1/14/20

Strength

On the 1:30 x 5:

1 Pausing Power Clean

1 Power Clean

*2 Second Pause at Knee

*2 Second Pause in Catch

Set 1: 60%

Set 2: 63%

Set 3: 66%

Set 4: 69%

Set 5: 72%

Conditioning

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Barbell Facing Burpees