WOD 1/17/20


3 Sets Not For Time:

7 Tempo Kettlebell Deadlifts

7 Seated Box Jumps 

:30 Second Pole Prying 




1 Deadlift (405/285)

10 Toes to Bar

15 Bar Facing Burpees

Honoring Blake Marston, a fellow CrossFitter, on the 5 year anniversary of his passing Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, NH died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.