WOD 1/21/20

MIDLINE (Cap 

3 Giant Sets:

10 Slow Ring Mountain Climbers

30 Seconds Ring Plank Hold

Rest 1:00

CONDITIONING (Cap 18:00)

3 Rounds:

12 Burpees Over Dumbbell

18 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

12 Alternating Dumbbell Snatches (50/35)

18/15 Calorie Assault Bike or 25/20 Cal Row

Tags: