WOD 1/23/20

STRENGTH

3 Rounds of Power Clean:

AMRAP 20 Seconds: Max Reps @ 70%

– Rest 40 Seconds –

AMRAP 30 Seconds: Max Reps @ 75%

– Rest 30 Seconds –

AMRAP 40 Seconds: Max Reps @ 80%

– Rest 1:20 – 

CONDITIONING (Cap 20:00)

150 Calorie Assault Bike

5 Minute Front Plank

*Partition However You’d Like. 

Ex: 10 Rounds of 15 Cal, :30 Plank