GoFIT 2/17/20

AMRAP 9: 30 Jump Rope 1 DB Hang Squat Clean 30 Jump Rope 2 DB Hang Squat Cleans 30 Jump Rope 3 DB Hang Squat Cleans … Climb By 1 Rep Each Round REST 2:00 Then Tabata Sit Ups. Tabata is 8 intervals of :20 of Work, :10 of Rest

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