8 Rounds: 20 Seconds On 10 Seconds Off Double DB Row Row Calories Pike Handstand Push-ups Row Calories
Today's WOD
GoFIT 3/18/20
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
Posted by 410 Fitness & filed under Workout of the Day.
8 Rounds: 20 Seconds On 10 Seconds Off Double DB Row Row Calories Pike Handstand Push-ups Row Calories
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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