AMRAP 15: 20 Wallballs 20 Alternating Single Arm Power Snatches 20 Weighted Box Step Ups 20 Single Arm Dumbbell Push Presses
Today's WOD
GoFIT 3/18/20
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
Posted by 410 Fitness & filed under Workout of the Day.
AMRAP 15: 20 Wallballs 20 Alternating Single Arm Power Snatches 20 Weighted Box Step Ups 20 Single Arm Dumbbell Push Presses
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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