Midline
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets
STIMULUS
CONDITIONING
Every 3:00 x 6 Rounds:
21/15 Calorie Bike Erg
30 Double Unders
3 Power Snatches
*Build in Power Snatch Weight
Posted by 410 Fitness & filed under Workout of the Day.
Midline
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets
STIMULUS
CONDITIONING
Every 3:00 x 6 Rounds:
21/15 Calorie Bike Erg
30 Double Unders
3 Power Snatches
*Build in Power Snatch Weight
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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