Gary Ostroski

WOD 12/6/19

Description: Tempo Front SquatOn the Minute x 9:1 Tempo Front SquatThis is a build from last week. Same tempo, with higher percentages. Tempo:* 5 Seconds Down* 2 Second Pause* Aggressively Stand ConditioningOn the Minute x 3:10 Burpee Box Jump Overs… Read more »

WOD 12/4/19

Strength Bench PressBuild to Heavy Set of 5 ConditioningAMRAP 3:9/6 Calorie Assault Bike12 Power Snatches (95/65) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike8 Power Snatches (115/85) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike4 Power Snatches (135/95)