We are proud to bring back our summer lifestyle challenge that will again be open to members and non-members at no charge. Our summer challenge will focus on getting you into a good routine. When does it start: The challenge… Read more »
June 7th 2015… I hugged my dad goodbye and said see you Wednesday. Deep down I knew that would be the last time I saw him. He was diagnosed with pancreatic cancer about two and a half months prior. I… Read more »
Andrew is a friend of mine from high school. To this day, I still think he is one of the funniest people I have ever met. He was someone who could have the entire room laughing with his outrageous sense… Read more »
Strength: Back Squat 6 Reps @ 67% 3 Reps @ 72% 6 Reps @ 67% 3 Reps @ 77% 6 Reps @ 67% 3 Reps @ 82% Rest 2:00 between sets. Conditioning (15:00 Cap) 5 Rounds: 10 Power Cleans (135/95)… Read more »
By: Gary Ostroski And just like that another CrossFit Open has come and gone. Most would say that this year’s had a different feel but most things change over time. What didn’t change was the support the community gave to… Read more »
EMOM 16 1: Jump Rope 2: :45 Plank 3: Push Up 4: 12 DB Snatch
By; Sam Stuart – CFL2 I’ve been doing CrossFit for roughly 6 years and I still struggle with self-doubts and negative thoughts at times. I recently found myself making excuses for not doing as well as I wanted to or… Read more »
Here is your one stop shop for everything Open at 410! If you don’t know what the Open is read Coach Sam’s blog from a few weeks ago. This blog is to tell you how classes and competition will play… Read more »
Mike Came to us in what we would call fairly good shape. That is to say he didn’t appear to be unhealthy. A true story of just because you look healthy doesn’t mean you are healthy. While the physical transformation… Read more »
WHAT IS THE CROSSFIT OPEN? By: Sam Stuart In short, The Open is a series of in house community WOD’s that just happen to be performed by the world. The Open lasts for five weeks and consists of five workouts…. Read more »
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Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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