New Years is a great time to mark new beginnings. I am not a big New Years Resolution person my self but I get the idea. We are coming off of the holidays and it is a perfect time to… Read more »
Blog
Blessings
Often times in todays world we look around and say, “Things are really terrible. This world has gone mad.” But when we dig deeper we realize that we aren’t as bad off as it may seem. Yes, there are still… Read more »
Mindset
Mindset is something that can have a big impact on how you perform. Both in your workout and in life. Having a positive outlook on a task you are about to tackle can give you a competitive edge. Look at… Read more »
Assault Air Bike: How and Why
If you have ever used the assault bike at the gym you know there is no easy way to get through your work. There are some tips that can help you be a bit more successful at using the bike…. Read more »
Make the Most of Your Day
I was reviewing my yearly goals and one of them was to blog weekly. Sadly, I think I only did 3 blogs last year. So, oddly enough, I was inspired by the new DMX “Rudolph the Rednose Reindeer” song (google… Read more »
Thanksgiving 2017
Happy Thanksgiving to all of the 410 family. This time of year is often a great time to reflect on the blessings in our lives. Too often we are found saying “this is my life” in a dumming down of… Read more »
John and Linnea Find Love for Fitness through Love for Each Other
“You owe me some new pants!” That is what John Cullings said to the 410 Coaches as he proudly posted a picture of his progress. In his time at 410 CrossFit John has lost 30 pounds and dropped several pant… Read more »
CJ’s Story – 71 pounds lost and hungry for more!
What is 410? 410 is CJ. “My beliefs in being fit and getting healthy have changed. I used to never think I could loose that much weight and I guess I though I was pretty much too far gone. Now… Read more »
Snow Update
We will have open gym only from 4-5:30p today so folks can get home before roads refreeze. Be safe. Our lot normally only gets treated in larger events. Marring some unforeseen events we will be back to normal tomorrow.
17.2 Shocks the World with Muscle Ups!
Muscle ups in the Open! Who would have guessed it? I would say the biggest thing that comes to mind for me after a very challenging movement comes up in the Open is don’t let it get you frustrated. Let… Read more »
