Workout of the Day

WOD 2/7/20

STRENGTHSnatch Balance Complex (On the 0:00…)On the 1:30 x 4 Sets:1 Snatch Balance1 Pausing Overhead Squat CONDITIONINGAMRAP 15:60 Double Unders20 Toes to Bar10 Hang Squat Snatches (135/95)

WOD 2/5/20

CONDITIONINGAMRAP 5:200’ Walking Lunge (No Weight)50 AbMat Sit-upsMax Calorie Row Rest 5 Minutes AMRAP 5:100’ Single Dumbbell Walking Lunge (50/35)50 AbMat Sit-upsMax Calorie Row Rest 5 Minutes AMRAP 5:200’ Walking Lunge (No Weight)50 AbMat Sit-upsMax Calorie Row

GoFIT 2/5/20

AMRAP 4: 100’ Walking Lunge 50 AbMat Sit-ups Max Jump Rope Rest 2 Minutes AMRAP 4: 100’ Single Dumbbell Walking Lunge 50 AbMat Sit-ups Max Jump Rope Rest 2 Minutes AMRAP 4: 100’ Walking Lunge 50 AbMat Sit-ups Max Jump… Read more »

WOD 1/30/20

STRENGTH 3 Giant Sets: 50′ Dumbbell Bear Crawl 50′ Reverse Dumbbell Bear Crawl Rest 1:30 Between Sets CONDITIONING On the 2:30 x 5 Rounds: 40 Double Unders 15 Weighted Sit Ups Max Distance Handstand Walk in Time Remaining