Workout of the Day

WOD 2/19/20

STRENGTH3 sets of:ME Handstand Push Up20 Weighted Sit UpsRest 1:30 CONDITIONINGAMRAP 20:20 Wallballs (20/14)20 Alternating Single Arm Power Snatches (50/35)20 Box Jumps (24″/20″)20 Single Arm Dumbbell Push Presses (50/35)20/15 Calorie Row

WOD 2/18/20

STRENGTH3 Giant Sets:7 Single Arm Tempo Kettlebell Deadlifts (Left)15 Weighted AbMat Sit-ups7 Single Arm Tempo Kettlebell Deadlifts (Right):15-30 Second Ring Plank HoldRest As Needed Between Sets CONDITIONING8 Rounds:20 Seconds On10 Seconds Off Strict Pull-upsAssault Bike CaloriesStrict Handstand Push-upsAssault Bike Calories