Workout of the Day

WOD 1/11/20

Conditioning (Cap 30:00) Teams of 2 2 Rounds: 400 Meter Run 40 Single Dumbbell Box Step-ups 400 Meter Run 40 Single Dumbbell Hang Clean & Jerks 400 Meter Run 40 Single Dumbbell Power Snatches * Run Together, Split the movements… Read more »

GoFIT 1/10/20

AMRAP 3: 3 Wall climbs  9 Goblet Squats  Max Calorie Row Rest 2 Minutes AMRAP 3: 3 Wall climbs  7 Goblet Squats  Max Calorie Row Rest 2 Minutes AMRAP 3: 3 Wall climbs  5 Goblet Squats  Max Calorie Row

WOD 1/10/20

Strength: Push Press 4 Sets of 6 Rest 2 Minutes Between Sets Conditioning AMRAP 3: 3 Rope Climbs (15′) 9 Front Squats (245/165) Max Calorie Row Rest 2 Minutes AMRAP 3: 3 Rope Climbs (15′) 7 Front Squats (245/165) Max… Read more »

GoFIT 1/9/20

Tabata Bike/ski/row Rest 1 min Tabata Air Squat Rest 1 min Tabata Push-up Rest 1 min Tabata AbMat Sit-up *The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. **Tabata score is the… Read more »