Workout of the Day

WOD 1/30/20

STRENGTH 3 Giant Sets: 50′ Dumbbell Bear Crawl 50′ Reverse Dumbbell Bear Crawl Rest 1:30 Between Sets CONDITIONING On the 2:30 x 5 Rounds: 40 Double Unders 15 Weighted Sit Ups Max Distance Handstand Walk in Time Remaining

WOD 1/29/20

STRENGTH PUSH PRESS 10RM Conditioning (Cap 21:00) 21-15-9: Wallballs (20/14) CTB Pull-Ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)

WOD 1/25/20

Conditioning (Cap 30:00) For Time: 2 Rounds of “Holleyman”, 200 Meter Run 4 Rounds of “Holleyman”, 200 Meter Run 6 Rounds of “Holleyman”, 200 Meter Run 8 Rounds of “Holleyman”, 200 Meter Run 10 Rounds of “Holleyman”, 200 Meter Run… Read more »

WOD 1/24/20

STRENGTH Every 2 Minutes x 5 Sets: 3 Power Cleans 1 Split Jerk CONDITIONING (Cap 20:00) 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Bike 3 Rounds: 7 Power Snatches (75/55) 7… Read more »